The Eyes (free neck motion & decrease headaches)
The Feldenkrais Method® is an approach to utilizing the mind-body connection to improve health and well-being. Shara believes in all individuals with chronic or excess pain, there is excess work in the eyes…resulting in a jerkiness in the eye’s movements. When we decrease this habit, not only does pain tend to decrease, but neck range […]
Hip/Leg Lesson 3 – Connecting the Pelvis, Spine, & Head
https://youtu.be/5C6lXrDd5eA This is the 3rd lesson of a series I created post hip replacement surgery to help myself & others to heal faster! This lesson may be helpful for anyone who wants to gain more equilibrium and clarity of the hip joint and walk with a more balanced and aligned gait. It will also help […]