The Feldenkrais Method® is an approach to utilizing the mind-body connection to improve health and well-being.
Shara believes in all individuals with chronic or excess pain, there is excess work in the eyes…resulting in a jerkiness in the eye’s movements.
When we decrease this habit, not only does pain tend to decrease, but neck range of motion improves, one’s peripheral vision opens up, the back softens and a host of other responses.
I’d love to hear the effects this lesson has on your body in the comments below! holisticpainrelief.net