Enjoy this gentle and relaxing Feldenkrais® lesson on the beach to help you to open your chest and let go of the stress, and tension you may be holding onto.
Great for rotator cuff or any shoulder tightness, pain or injury. Also great for anyone whose shoulders are rounding forward or if they have a mild Kyphosis in their mid/upper back.
All you need is 2 small hand towels for this lesson.