Resolve jaw or neck pain or tightness in this gentle & relaxing Feldenkrais lesson!
Increase your neck range of motion over 25%!
Here’s a simple Feldenkrais based TMJ tension pain release exercise that will help retrain your movement patterns and reduce chronic tension around the jaw & neck. You may also notice your peripheral vision increases & your entire body may feel more balanced and aligned! WOW how about that?
#tmjpain #tmjrelief #feldenkrais