If you are a computer user or having tingling throughout your arms, or pain in your hand, arm, neck or back, then this is a great video for you!
To skip to the Awareness Lesson (ATM)® fast forward to minute 5:45 (Intro to the method and to this particular lesson prior).
What our bodies and nervous system’s need to learn is how our larger muscle groups of the back can assist to take the work off of the Fingers & Hand. Learn how the hands connect to the shoulder & back.
The end result of this Somatic Feldenkrais lesson, is your shoulder & neck tension and pain will resolve or decrease and you’ll magically use your arm with more lightness and ease amongst numerous other potential benefits. Although this lesson is performed while lying on your back, this video ends with the application of such connectivity of the arms with typing or computer type of work in sitting.
#armtingling #feldenkrais #carpal tunnel