This is the 3rd lesson of a series I created post hip replacement surgery to help myself & others to heal faster!
This lesson may be helpful for anyone who wants to gain more equilibrium and clarity of the hip joint and walk with a more balanced and aligned gait. It will also help to feel more connected head to pelvis.
Also great for leg length discrepancies. Through small micro-movements focused on the pelvis, you may notice an extraordinary improvement in your balance, gait and overall alignment.
Many report Feldenkrais helps to ease aches and pains. Reclaim your alignment and ease with walking and moving.