This book is an excellent resource for anyone who uses a computer.
The book shows the reader in clear, easy-to-follow instructions how to set up a workstation properly as well as how to prevent and manage the pain and discomfort that can result from working at a computer. Whether your pain is acute or chronic, this book offers quick-tip solutions to get you back on your feet again, feeling well and vibrant.
This book has an emphasis on somatics and the body and includes six Feldenkrais® lessons in the accompanying CD.
YOU have the power to reprogram unhealthy patterns and heal emotional wounds that lie beneath all pain states!
Disease, illness, or symptoms develop when energy is blocked inside the body. Just look up your specific health challenge, as described in the back of this book, and you will find the likely root cause for this health issue and the information you need to overcome it.
Comfort for Life – Two 3o minute lessons of relaxing and enjoyable movement sequences specifically designed to ease neck, back, and arm pain.
You will be gently guided through small and simple movement sequences, incorporating the Feldenkrais method of somatic healing, with a strong emphasis on awareness. Calm, nurturing, and relaxing meditative music, included in part 1 will aid in your relaxation and healing.
The Body That Heals Itself Program
9 Full modules.
This DVD is the same as the Body Healing Online Program. Full description below.
Chronic Pain – Enjoy these Feldenkrais lessons and meditations to ease your pain and find more comfort!
Fitness for Life-This exercise video is a fun and enjoyable way to lose weight, increase your strength, and cardiovascular fitness and significantly improve your posture. Designed for office workers, busy professionals, moms, and anyone who wants to get into better shape.
In just 2 weeks after doing this 40 minutes video 3 times/wk, you will stand considerably taller, slouch less when you sit, and gain a considerable amount of Strength, Flexibility, and endurance. Enjoy a gentle 8 min aerobic warm-up, a full body strength exercise routine, and cool down with stretching and breathing exercises.
Shoulder Pain Treatment – Ease Shoulder Pain with 6 easy to follow lessons based in the Feldenkrais method, also combining some physiotherapy techniques.
To Order any videos above:
please either click on the link or pay $25 or 2 for $45 via:
Venmo to @shara-ogin, Zelle: sharaogin.com or Paypal: sharaogin@gmail.com
(Price includes shipping in the USA)
(Body Healing Program additional fee)
Then email shara directly with your mailing address to sharaogin@gmail.com
This is a transformational online course which will teach you how to free yourself from pain and discomfort and live a more aligned and balanced life.
You see what most people don’t know is that we are putting in way more effort and literally wasting energy with day to day tasks such as getting out of a chair, getting dressed and so on.
For most of us, even when we sleep, our body’s and mind’s aren’t truly relaxed.
Over 40% of the adult population experiences back or neck pain, and we write this off as normal.
Yet, if you want to learn how to improve your posture, how to free yourself from pain or discomfort, and find more alignment from the inside out, than this course is for you!
The information we need to guide us and bring us back to balance is stored deep within each and every one of us. This is the information beyond what doctors, friends, or loved ones can provide.
Purchase Virtual Online Program via Venmo, Paypal, Zelle, or Check.
Payment options listed above & I’ll send you a direct access link:
To Purchase DVD version click link below
The Feldenkrais method®, emphasizes the connection between the mind, body, and spirit. You will be guided through gentle movement sequences which have an extraordinary effect on adapting the nervous system towards its optimal state.
The method is great for easing body aches and pains and helping us to regain clarity, focus, and direction.
Some results people experience from the Feldenkrais method include:
And so much more!