Free Your Neck
Having tightness in the side or back of your neck? This lesson will free up the left side of your neck (AKA side-bending), yet if you have tightness on the Rt side, then switch the rights and lefts. All you need is 1 or 2 medium sized hand towels for this lesson. Grab a mat […]
Align Your Spine / Decrease Back Pain
Feel taller, more balanced and aligned with the magic of Feldenkrais! You may even notice back and neck pain decreases! In today’s day and age, most of us older adults have some aches and pains throughout the day and we think that is “normal.” Yet there are little things you can do to align your […]