You’ve probably thought that your scoliosis or back pain is something your doomed to living with?
Yet that doesn’t have to be the case!
Prior to performing this lesson, notice how far you can turn, twist, and bend and then compare it again when the lesson completes.
Shara has worked 25 years as an Occupational Therapist, mostly in out patient settings, so I have first-hand experience is seeing the limitations of “stretching” and Physical Therapy exercises for recovery.
I incorporate both mindsets into my practice and what I have found to have the absolute best outcomes for recovery.
Find more FREE movement lessons on youtube @bodyhealingwithshara #scoliosis #scoliosistreatment #holistichealth