Free Yourself from Stress and Pressures!
By consciously coordinating the movements of the chest and abdomen, you can potentially improve your breathing capacity and efficiency, to feel healthier and happier. This exercise can also help to release tension in the chest and abdomen, promoting greater flexibility and ease of movement.
Feldenkrais Method®: The Feldenkrais Method is a system of movement education that aims to improve movement patterns and enhance overall well-being through gentle, mindful movement. “Seesaw breathing” is one of the many techniques used within the Feldenkrais Method to promote awareness and flexibility.