Loosen and lengthen your back and Free Your Neck in this Gentle Feldenkrais® lesson.
Think of each Feldenkrais lesson as meditation with movement. Through the mindset of exploration, you can train your body to become wiser and move with more grace, ease and efficiency.
Shara is a specialist in holistic pain management. She has worked 25 years as an Occupational Therapist, mostly in outpatient settings, so I have first-hand experience is seeing the limitations of “stretching” and Physical Therapy exercises for recovery.
I incorporate both mindsets into my practice and what I have found to have the absolute best outcomes for recovery.